BAR Podcast

On this episode of the Mental Health Hour Podcast, we sit down with Ethan Down, a young man who has faced more than his share of challenges early in life. Ethan shares an open and powerful story about how quickly life's pressures and struggles can sneak up on us—and how, before we realize it, they can begin to take hold. He talks candidly about his journey of sobriety, the lessons he has learned along the way, and why he has developed such a strong passion for mental health awareness and helping others know they are not alone. We are truly humbled to have Ethan join us and grateful for his willingness to be vulnerable and share his story. His journey is a reminder that our struggles don't have to define our future and that there is always room for hope, healing, and a new chapter.
At Building A Refuge, we believe in meeting men exactly where they are, creating space for real conversations, and sharing one story at a time to create HOPE.
You Are Not Alone.
If Ethan's story speaks to you, please LIKE, SHARE & SUBSCRIBE to help us continue spreading awareness around men's mental health, addiction, sobriety, and suicide prevention.
Building A Refuge | The BAR Coffee Club | Mental Health Hour Podcast

We’re excited to welcome you to a special live recording of the Mental Health Hour Podcast from our new home—The BAR Coffee Club!
 
This is an exciting new chapter for Building a Refuge. The BAR Coffee Club will be more than just a place to enjoy incredible coffee—it will be a place where conversations begin, hope is shared, and community is built. Our new space will allow us to host monthly support meetings, private events, live podcasts, and create a one-of-a-kind coffee experience centered around connection and encouragement.
For this episode, we’re honored to welcome Joe Shoemaker, owner and roaster of Dry Heat Coffee. We’ll talk with Joe about his passion for roasting exceptional coffee, the story behind Dry Heat Coffee, and the exciting partnership that will help make The BAR Coffee Club a truly unique destination.
We’d love for you to join us in person! Grab a cup of coffee, meet the BAR team, be part of the conversation, and experience the podcast live.
 
If you can’t attend, you can watch the episode live on our YouTube channel:https://www.youtube.com/@buildingarefuge
 
Thank you for supporting Building a Refuge as we continue creating hope—one story at a time.
 
The BAR Team

Join us on this episode where Brandon Leum and Austin Leum talk about Mental Health Awareness Month and also share some new and exciting news of the BAR Coffee Club coming soon !  This a unique Coffeehouse located in Noblesville Indiana that supports a open conversation in safe space. 
 
Remember you are not alone and you are important. If you are struggling and need help, text "Refuge" to 494949

Guest: Austin Leum
Host: Brandon Leum
Join us for this story of hope. Our guest, Austin Leum shares his journey and walk of hope as he celebrates 2yrs of sobriety. Listen to how he has managed his life, his challenges, and his focus on the benefits of living a sober life. Learn how is parents worked through the anxiety and stress while also be extremely grateful for his decision to take this step his life. 
 
 

In this powerful episode of the BAR Live Podcast, we sit down with Patrick Stone, lead singer of Budderside and Hairball, for a raw and unfiltered conversation about life, loss, and redemption.
Patrick shares his deeply personal journey—from the heartbreak of losing his sister to suicide, to navigating the chaos of addiction, and ultimately finding sobriety, purpose, and hope. His story is one of resilience, faith, and the reality that even in our darkest moments, there is a path forward.
This isn’t just a music story—it’s a human story. One that speaks to anyone who has struggled, felt alone, or is searching for a reason to keep going.
Join us as we break down the barriers around men’s mental health, have real conversations, and remind each other that no one has to fight alone.
Because at the BAR… a BAR isn’t just a BAR.

Our guest Tommy Parry joins us to talk about mental health topics that are real. Learn how Tommy moved to Indiana and joined BAR as a resource and friend.
 
Guest: Tommy Parry 

We recently had the honor of welcoming a very special guest to the Building a Refuge Podcast — my stepfather, KD DelFabro. KD has been a constant in my life for over 40 years. He’s a successful Indianapolis business leader, a trusted advisor to countless clients, a former executive board member, an incredible grandfather to our kids, and a devoted husband to my mom. But beyond the titles, KD’s life is a powerful testament to resilience and faith.
He has endured some of life’s deepest losses — including the tragic loss of his daughter and my brother to suicide. He survived a heart attack that nearly took his life and has courageously battled cancer over the past two years. Through it all, KD has remained grounded in his faith in Jesus Christ and committed to living life fully, with purpose and gratitude.
This conversation is raw, honest, and deeply hopeful. KD opens up about grief, perseverance, faith, and what it means to keep moving forward when life knocks you down. Hence the title to KD's story "Avanti Sempre" Alway keep moving forward !
🎧 I hope you’ll take a moment to listen — and if this episode resonates with you, please share it with someone who may need encouragement today. Real stories. Real faith. Real hope.

Hear from our guest Tim Griffin, Public Information Officer for the Carmel Indiana Fire Department. On this episode, we discuss the Movember campaign the Carmel FD is supporting and also the importance of men's mental health.
 
Guest - Tim Griffin

On this episode, Donnie Lines shares some background on his early life, his family, his business and shares with how he has navigated some very challenging times in his life. We hope you enjoy this episode and Donnie has agreed to come back in the future and share more.   
 
 
Guest: Donnie Lines, owner EPS Security