BAR Podcast
An organization focused on bringing the message of Hope & Encouragement to men. Our mission is to assist in building a community resources to walk with them through life. Hope thrives in environments that cultivate compassion, empathy, and support, where individuals can find solace in the knowledge that they are not alone in their struggles.
Episodes

Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
On this episode of the BAR Podcast, Darin Bibeau shares his passion to support mental health and how his support has helped Building a Refuge move forward with our mission; One Story at Time to Create HOPE!
Special guest, Tommy Baldwin shares his journey alongside Darin the VFW Post# 10003 in Carmel Indiana.

Monday Jun 02, 2025
Monday Jun 02, 2025
On this episode, we are hanging out at the Final Third Cigar and Bourbon Lounge in Ingalls, Indiana. Join us and hear from owner Rob Boyland how cigars brings a community together.

Friday May 23, 2025
Friday May 23, 2025
An organization focused on bringing the message of Hope & Encouragement to men. Our mission is to assist in building a community resources to walk with them through life.
This live stream is to allow our audience to have the opportunity to see how a group of dudes hang out and talk about mental health topics.
Guests: Brandon Puszkiewicz, Program Director for the American Foundation of Suicide Prevention. Hear how Brandon found AFSP and his passion to help.

Wednesday May 07, 2025
Wednesday May 07, 2025
Indy NXT driver Lochie Hughes shares his story of how he made his way to Andretti Racing and Indianapolis. This young man from the Gold Coast of Australia shares his story of his early days of racing back home and now winning championships on his way to the Indianapolis 500 in the future. He also shares how he mentally works through the many challenges he has faced and faces in Indy Car racing.

Tuesday Apr 22, 2025
Tuesday Apr 22, 2025
An organization focused on bringing the message of Hope & Encouragement to men. Our mission is to assist in building a community resources to walk with them through life. This live stream is to allow our audience to have the opportunity to see how a group of dudes hang out and talk about mental health topics.
Guests: Will Frazier - Will shares his personal story around pornography addiction.

Friday Mar 21, 2025
Friday Mar 21, 2025
An organization focused on bringing the message of Hope & Encouragement to men. Our mission is to assist in building a community resources to walk with them through life. This live stream is to allow our audience to have the opportunity to see how a group of dudes hang out and talk about mental health topics. We do this to support reducing the stigma around mental health.
Guests:
Matt Sponaugle - Local Carmel, Indiana Realtor shares his journey and his recent story of challenges with his mindset due to covid and the housing market.
Will Frazier - Introduction to the life of pornography addiction. Will, will be coming on the podcast in April to share his story.

Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
Welcome to Building a Refuge, a podcast dedicated to supporting men on their journey through life by grounding them in biblical truth and focusing on mental wellness. Each episode offers insights into navigating the challenges men face, encouraging spiritual growth, and fostering resilience through a faith-based perspective. Our goal is to provide practical, scripture-rooted wisdom and create a safe space for men to explore what it means to walk with the Spirit in every aspect of life. Join us as we build a refuge of strength, purpose, and spiritual guidance for today’s man.
Guests: Terry Lasch & Skye Ho

Wednesday Feb 12, 2025
Wednesday Feb 12, 2025
Welcome to Building a Refuge, a podcast dedicated to supporting men on their journey through life by grounding them in biblical truth and focusing on mental wellness. Each episode offers insights into navigating the challenges men face, encouraging spiritual growth, and fostering resilience through a faith-based perspective. Our goal is to provide practical, scripture-rooted wisdom and create a safe space for men to explore what it means to walk with the Spirit in every aspect of life. Join us as we build a refuge of strength, purpose, and spiritual guidance for today.
Guests: Shannon Cox & Vicky Ward

Friday Feb 07, 2025
Friday Feb 07, 2025
The Mental Health Hour is a podcast where we talk about real life shit and real life stories of hope. In this episode, we are live from The Helm Bar in La Crosse, Wisconsin. Our guests share how a Bar can be more than a just a place to drink. We also hear from a retired Air Force veteran and his story.
Guests: Heath Parshall, Retired Air Force Veteran & local radio host Brian Simpson from 95.7 The Rock.
Hosts: Brandon Leum
Co-Host: Austin Leum

Saturday Feb 01, 2025
Saturday Feb 01, 2025
Dakota King shares his personal story of losing his best friend by suicide and in the same week going through the birth of his first child. He also shares his past experiences of growing up in Central Indiana and his time in the military. Tommy Baldwin adds how he supported Dakota through his challenges and how his faith has changed where he is today. Host: Brandon LeumCo-Hosts: Clark Crosser and Tommy BaldwinEngineer: Mike Parsons